2.0.0.7 Safe to install
This app serves as a personal push-up trainer, leveraging a push-up sensor to automatically tally your repetitions.
Push-ups are widely regarded as a highly effective exercise, targeting numerous muscle groups and contributing significantly to overall fitness. By engaging your arms, abs, and lower body simultaneously, push-ups foster greater strength and coordination within the muscles.
A push-up entails assuming a prone position and raising and lowering the body utilizing arm strength. This exercise primarily targets the pectoral muscles, triceps, and anterior deltoids, while also providing secondary benefits to the remaining deltoid muscles, serratus anterior, coracobrachialis, and overall core strength. Commonly utilized in civilian athletic training, physical education, and military fitness routines, push-ups can also be employed as disciplinary measures in military and school settings, as well as certain martial arts disciplines.
If you aspire to progress from zero to one hundred push-ups within a limited timeframe, this push-up app tailored specifically for chest workouts offers an expedited approach. With its push-up counter functionality and push-up challenge feature, our app guarantees swift progress towards your target.
Overview
Push Up - 21 Day Challenge is a Freeware software in the category Home & Hobby developed by Fit apps.
The latest version of Push Up - 21 Day Challenge is 2.0.0.7, released on 01/18/2024. It was initially added to our database on 01/18/2024.
Push Up - 21 Day Challenge runs on the following operating systems: Android.
Users of Push Up - 21 Day Challenge gave it a rating of 4 out of 5 stars.
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