Push Up - 21 Day Challenge 2.0.0.7

This app serves as a personal push-up trainer, leveraging a push-up sensor to automatically tally your repetitions.

Push-ups are widely regarded as a highly effective exercise, targeting numerous muscle groups and contributing significantly to overall fitness. By engaging your arms, abs, and lower body simultaneously, push-ups foster greater strength and coordination within the muscles.

A push-up entails assuming a prone position and raising and lowering the body utilizing arm strength. This exercise primarily targets the pectoral muscles, triceps, and anterior deltoids, while also providing secondary benefits to the remaining deltoid muscles, serratus anterior, coracobrachialis, and overall core strength. Commonly utilized in civilian athletic training, physical education, and military fitness routines, push-ups can also be employed as disciplinary measures in military and school settings, as well as certain martial arts disciplines.

If you aspire to progress from zero to one hundred push-ups within a limited timeframe, this push-up app tailored specifically for chest workouts offers an expedited approach. With its push-up counter functionality and push-up challenge feature, our app guarantees swift progress towards your target.